Pregnancy is a time when every choice can affect both, the health of the mother and that of the growing baby. From diet to exercise, hydration plays a crucial role in maintaining a human’s overall well-being. One incredibly good choice for expectant mothers for which, is natural alkaline water.
But for what reasons exactly should a pregnant lady drink natural alkaline water?
Understanding Alkaline Water
Alkaline water refers to water with a higher pH level than 7. The pH scale itself ranges from 0 to 14, with lower numbers indicating acidity, 7 indicating neutral and higher numbers indicating alkalinity.
And good alkaline water typically has a pH of 8-9.
Why Hydration Matters During Pregnancy
During pregnancy, staying hydrated is more critical than ever. The mother’s body undergoes significant changes to support the baby’s development, including an increase in blood volume and amniotic fluid production. Proper hydration can help prevent common pregnancy issues such as swelling, constipation, and urinary tract infections.
One research study stated that “Water requirements increases with gestational age. Insufficient water intake causes dehydration, which may adversely affect maternal health and birth outcomes.”
Water is essential for regulating body temperature, aiding digestion, and carrying nutrients to cells. Dehydration during pregnancy can lead to complications such as preterm labour, low amniotic fluid, and neural tube defects. Therefore, drinking enough water is vital, and the quality of water chosen can make a difference.
Benefits of Drinking Natural Alkaline Water During Pregnancy
Rich in Essential Minerals
One of the key reasons to drink natural alkaline water during pregnancy is its mineral content. Minerals such as calcium and magnesium are crucial for both the mother and the developing baby. Calcium is essential for building strong bones and teeth in the baby, while magnesium supports muscle and nerve function. It has also been “reported to reduce blood pressure in pregnant and nonpregnant women” according to a study published in the National Library of Medicine.
Neutralises Acidity
Many pregnant women experience increased acidity and heartburn due to hormonal changes and the growing baby pressing against the stomach. Natural alkaline water can help neutralise stomach acids and alleviate discomfort. The higher pH of alkaline water can balance the body’s pH levels, reducing the symptoms of acid reflux and making it easier to enjoy meals without discomfort.
Detoxifying Properties
During pregnancy, the mother’s body works overtime to remove toxins to protect the developing baby. Drinking alkaline water can support the body’s natural detoxification process. The alkalinity of the water helps neutralise free radicals and reduces the body’s acidic waste load, promoting overall wellness.
Hydration with natural alkaline water also assists the kidneys in flushing out toxins more effectively, which is particularly important during pregnancy when the kidneys are filtering an increased volume of blood.
Boosts Immunity
Pregnancy places extra strain on the immune system, making expectant mothers more vulnerable to infections and illnesses. Mineral-rich water that is particularly abundant in magnesium and potassium can help support a healthy immune system. Adequate hydration also ensures that immune cells function optimally, providing another layer of protection for both mother and baby.
Improves Digestion
Digestive issues are common during pregnancy, from morning sickness in the first trimester to constipation in the later stages. Drinking mineral-rich alkaline water can help ease these issues. Its alkalinity can soothe the stomach and aid in digestion, while the minerals help stimulate the digestive system, promoting regular bowel movements.
Additionally, staying hydrated with high-quality alkaline water ensures that food moves more easily through the digestive tract, reducing the risk of constipation.
Supports Amniotic Fluid Production
Amniotic fluid is vital for the baby's protection and development, acting as a cushion and a nutrient medium. Proper hydration is necessary for maintaining healthy amniotic fluid levels. By drinking enough mineral-rich alkaline water, expectant mothers can ensure their bodies are producing the right amount of fluid to support their baby’s growth.
Why Choose Hege Natural Mineral Water?
Not all water is equal, and during pregnancy, it’s essential to choose the best. Hege - Natural Mineral Water offers several advantages over other brands:
- Naturally Alkaline: Unlike artificially enhanced waters, Hege is naturally alkaline, acquired from a mineral-rich source, ensuring that the water’s pH is stable and healthy.
- Rich in Minerals: Hege water is naturally filtered through rocks and earth, which even results in water that is rich in essential minerals like calcium and magnesium.
- Chemical-Free: Hege water is free from harmful chemicals and additives, making it a safe choice for pregnant women who want to avoid ingesting contaminants.
- Eco-Friendly Packaging: Hege is committed to sustainability, using eco-friendly BPA-free packaging that aligns with the values of health-conscious consumers, especially those mindful of the world they are bringing their children into.
Drinking enough water during pregnancy is crucial, and choosing Hege water can provide expectant mothers with additional benefits beyond basic hydration. Its natural alkalinity, rich mineral content, and detoxifying properties make it a superior choice for supporting both the mother’s health and the baby’s development.
Hege - Natural Mineral Water comes directly from a closed aquifer that naturally receives water from the Himalayas.
With Hege, pregnant women can enjoy the peace of mind that they are nourishing their bodies with the best quality water, free from harmful chemicals and full of essential minerals that support a healthy pregnancy. Stay hydrated, stay healthy, and embrace the benefits of natural alkaline water with Hege during this beautiful journey of motherhood.