How Natural Alkaline Water Is Ideal For Your Heart Health?

How Natural Alkaline Water Is Ideal For Your Heart Health?

High blood pressure, also known as hypertension, is a common medical condition that affects an approximate of 160 in every 1000 people in India. It is a humongous risk factor that leads to heart diseases, strokes and other cardiovascular issues. All of which can be reduced to some degree by lifestyle changes that help regulate blood pressure.

And that's where natural alkaline mineral water comes into play. Drinking it for two weeks can reduce blood pressure and improve its viscosity in healthy adults. That's a game changer since viscosity of one’s blood has an impact on its flow, which in turn affects the likelihood of heart attacks and strokes.

Cardiovascular And Other Support

There are two major benefits for your heart that come from drinking natural alkaline mineral water on the daily.
Number one, your blood pressure gets lowered.
Number two, it helps reduce two of the most dangerous forms of cholesterol; triglycerides and Very Low-Density Lipoprotein (V-LDL) cholesterol.

The alkalinity within natural mineral water enables it to dissolve lipids (including cholesterol) in the blood, which is excellent for cholesterol management. By taking drugs out of the equation, natural alkaline mineral water makes cholesterol management incredibly easier.

There's more to it though. A study conducted by scientists in Shanghai and published in the Journal of the International Society of Sports Nutrition (previously hosted on Biomed Central) found that three to six months after drinking alkaline water, people with high blood pressure (hypertension), high blood sugar (diabetes), and high blood lipids (cholesterol) had lower measures in each of these factors.

But just what makes natural alkaline mineral water capable of all this? Is it merely the alkalinity? No. The answer to that begins from the glaciers and springs where the water collects essential minerals naturally. It's not just about the higher pH value, it's also about the minerals obtained without artificial processing.

And speaking of minerals, a News18 article stated that, “A one-month clinical trial undertaken for natural mineral water rich in calcium and magnesium bicarbonate decreased cholesterol and LDL levels in participants.”

If that isn't impressive, what is?
Beyond its direct impact on blood pressure and cholesterol levels, natural alkaline mineral water offers a host of additional benefits for cardiovascular health too. Which are:

  • Antioxidant Properties: Alkaline mineral water often contains antioxidant minerals such as selenium and zinc, which help combat oxidative stress and inflammation in the cardiovascular system. By neutralising harmful free radicals, these antioxidants protect heart cells from damage and support overall heart health.
  • Improved Hydration: Proper hydration is essential for maintaining cardiovascular function, as it ensures adequate blood volume and facilitates nutrient transport throughout the body. Natural alkaline mineral water provides superior hydration compared to plain water, thanks to its enhanced mineral content and alkaline pH, which helps maintain optimal fluid balance in the body.
  • Enhanced Blood Circulation: The alkalinity of natural mineral water promotes vasodilation, the widening of blood vessels, which improves blood flow and circulation. This not only reduces the workload on the heart but also enhances oxygen and nutrient delivery to vital organs and tissues, supporting overall cardiovascular function.
  • Reduced Risk of Blood Clots: Alkaline mineral water can help prevent the formation of blood clots, which are a major risk factor for heart attacks and strokes. By maintaining optimal blood viscosity and preventing platelet aggregation, alkaline water supports healthy blood flow and reduces the risk of clot-related cardiovascular events.
  • Stress Reduction: Chronic stress is a significant contributor to hypertension and cardiovascular disease. Alkaline mineral water contains magnesium, a natural stress-reliever that helps relax blood vessels and reduce blood pressure. By promoting relaxation and reducing stress hormone levels, alkaline water supports cardiovascular health and reduces the risk of stress-related heart issues.

The list doesn't stop there. There are more. For instance, the fact that natural alkaline mineral water helps in maintaining a proper balance of sodium and potassium, which  is essential for heart health. Many individuals consume diets high in sodium and low in potassium, which can contribute to hypertension and other cardiovascular issues. Natural alkaline mineral water naturally contains a balanced ratio of sodium to potassium, helping to offset the negative effects of excessive sodium intake and promote a healthier cardiovascular system.

Precautions And Management

According to WHO, “Nearly 63% of total deaths in India are due to noncommunicable diseases, of which 27% are attributed to cardiovascular disease which affects 45% people in the 40-69 age group.”

And amidst these rising rates of noncommunicable diseases, including cardiovascular conditions, the importance of preventive measures cannot be overstated. With cardiovascular disease accounting for a significant portion of total deaths in India, prioritising heart health is paramount. Natural alkaline mineral water emerges as a simple yet powerful tool in this pursuit, offering tangible benefits for blood pressure regulation, cholesterol management, and overall cardiovascular wellness.

Beyond its specific benefits for heart health, natural alkaline mineral water contributes to overall well-being in numerous ways. Proper hydration, balanced mineral intake, and improved nutrient absorption all contribute to increased energy levels, enhanced cognitive function, and better mood regulation, promoting a higher quality of life.

And if you wish to grab some natural alkaline mineral water, we’ve got you covered.

But all that said, consult your doctor before making any significant changes to your diet, especially if you have a pre-existing medical condition.



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